Welcome

Are you someone who looks like you have it all together on the outside but inside feels anxious, overwhelmed, and stuck? Maybe you feel like you’re not able to live to your fullest potential due to insecurities or feeling unable to get over things from your past? If you want to manage your anxiety, feel calm and build confidence, I can help. You deserve a fulfilling life aligned with your best self.

Many of my clients carry attachment wounds from childhood, grew up managing big emotions alone, or learned early to over-function and overachieve as a way to feel safe and worthy. They’re often navigating perfectionism, burnout, relationship struggles, and a quiet but persistent feeling that there should be more—more ease, more connection, more meaning.

I specialize in helping clients untangle these lifelong patterns so they can build more satisfying relationships—with themselves and others—while creating lives that feel fuller, freer, and less driven by anxiety.

My Approach:

I integrate CBT, Mindfulness-Based Stress Reduction, EMDR, and parts work. I also draw from my work as yoga and breathwork teacher (Certified in 2007), using body-based practices help clients regulate their nervous systems and access deeper healing.

Therapy with me is not one-size-fits-all, and I blend evidence-based strategies with mindfulness, somatic work, and insight-oriented exploration to support both immediate relief and long-term transformation.

Above all, I offer a compassionate, non-judgmental space where you can put down the armor, get curious about what’s underneath, and build the kind of life and relationships you’ve always wanted.

If you’re ready to explore what’s next, I’d love to hear from you.